FEAR

- Fear is not related to any concrete and true immediate danger.

- It comes in many forms.

- Is about something that might happen but not now.

- The mind is in the future and if you lose touch with now the anxiety will be your constant companion.

- The mind-made message is: Danger, I am under threat. The emotion generated is fear.

- Fear is ego's fear of death and affects every aspect of life.

- Once you have dis-identified from your mind fear goes away.

- True power is within and it is available to you now.

- Power over others is weakness disguised as strength.

- The more you identify with your mind the more you suffer. 

- The more you honor the Now the more you are free of pain and suffering.

- Make the Now your primary focus of your life and pay brief visits to past and future.

- Always say yes to the present moment.

- Remove time from the mind and stop fear unless you choose to use it.

- Nothing will ever happen in the future. It will happen in the Now.

- Shift your consciousness from mind to Being and from time to the present moment.

  Eckhart Tolle