We have all gone through difficult times in life as a child and as an adult and our negative beliefs about ourselves were formed under those circumstances.
According to the experts, 80% of what goes into our experience as we grow up is from what already exists in us from a very young age, and only 20% is new information.
Our challenge is to become aware of that 80% and wake ourselves up from the old stories that don't serve us anymore. The fact is that we can not always expect to be saved by others and we should start writing up a different story, building upon seeing ourselves as co-creators of our life and not just victims of it.
In general, our experiences of others whether they are kind and loving to us or not, are created as a result of our interpretations based on the personal filters that we have namely:
Considering the above and if you are unhappy with your relationships with others, you can take the following steps to improve the situation:
#Negativebeliefs
Our challenge is to become aware of that 80% and wake ourselves up from the old stories that don't serve us anymore. The fact is that we can not always expect to be saved by others and we should start writing up a different story, building upon seeing ourselves as co-creators of our life and not just victims of it.
In general, our experiences of others whether they are kind and loving to us or not, are created as a result of our interpretations based on the personal filters that we have namely:
- What are my beliefs, positive or negative, about myself
- Whether I am personally kind and accepting of others
- What do I see as possibilities in life for myself
Considering the above and if you are unhappy with your relationships with others, you can take the following steps to improve the situation:
- Accept the responsibility of being in charge and the one who shows up to help you
- Explore and identify your negative beliefs about yourself and others
- Observe and see in what covert ways those negative beliefs are validated
- Think about the deeper truth about your negative beliefs and see if there is a part of a younger you or a child present
- Decisively, identify the possibilities for change and the new positive ways of relating to others making sure that the negative beliefs are dismissed
At all times stay connected with your adult self and show an open-hearted compassion for the child or the younger part in you who may have had negative experiences at one time. Take a stand and believe that you deserve better relationships and a happier life by taking charge to help yourself.
#Negativebeliefs
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